As a Pilates Personal Trainer in Woodland Hills, I teach my clients about a balanced, healthy lifestyle.
It’s not just about fitness to help you reach your personal goals. Fitness plays a role, however there are 3 other elements to achieve a healthy lifestyle, weight loss, and firm, lean muscles.
To reach your personal fitness goals (and maintain them), you have to create a healthy lifestyle. Are you committed to making time for it? Some people make excuses for not having time to workout or eat healthy. Why is it that some of the busiest, most successful people find time for it? If you are going to work hard to have a successful career and family life, don’t you want to enjoy it feeling healthy and energetic? If you’re not taking care of YOU, then everything that’s important to you will suffer.
Burnout, injury, illness, and adrenaline fatigue occur when you are not taking care of your body overtime. Your body can only handle so much of living in a fight or flight lifestyle. People don’t realize what stress can do to your body overtime.
To live a healthy lifestyle, you need to focus on 4 categories:
- Sleep
- Nutrition
- Fitness
- Stress Management
Schedule time for yourself to focus on getting stronger and gaining more energy with Kelly Newkirk, Pilates Personal Trainer in Woodland Hills. Kelly teaches, Strength, Cardio, Pilates, Nutrition, and how to live a healthy lifestyle.
I hope you enjoyed this article. Contact Kelly, Pilates Personal Trainer in Woodland Hills. Contact Kelly
Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program. I am in no way a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.