Pilates trainer Calabasas

3 Key Components to a Healthy Lifestyle | Pilates Trainer Calabasas

Kelly Fitness, Lifestyle, Nutrition

Hi there ūüôā I am a Pilates Trainer Calabasas and Woodland Hills area, and I offer personal fitness and nutrition coaching. Here are 3¬†Key components to a Healthy Lifestyle. 1. Healthy Condiments: You can’t make a change in your body composition with unhealthy dressings, ketchup, and other sugar laden sauces in your diet. Try these Healthy (and delicious) dressings and …

Nutrition Coach Woodland Hills

3 Healthy Snacks | Nutrition Coach Woodland Hills

Kelly Nutrition

I guide my clients to enjoy a low carb, moderate protein, and high healthy fat eating pattern. This is based on the Primal Blueprint lifestyle |¬†Nutrition Coach Woodland Hills Sometimes it’s okay to have a snack. I believe the only way to stay on track with your healthy lifestyle is to enjoy healthy snacks in moderation from time to time. …

Nutrition Coaching Woodland Hills

Healthy Traveling Tips | Nutrition Coaching Woodland Hills

Kelly Nutrition

6 Tips for Healthy Traveling | Nutrition Coaching Woodland Hills 1. Pack some of the following healthy snacks: avocado, hardboiled eggs, macadamia nuts, salumi, olives, hard (grass-fed)¬†cheese, and canned (wild-caught) sardines. Eat these on the plane and in the hotel as snacks. 2. When eating at a restaurant, always shape your meal around veggies and protein. It’s simple! Stay away …

Coconut oil | Best Kept Secret!

Kelly Nutrition

¬†Looking for a moisturizer that actually works and contains NO chemicals? One that will also boost your immunity and promote heart health? ¬†Read on about Coconut oil! Fats and oils are composed of molecules known as fatty acids. There are short, medium, and long chain fatty acids. Most of the fats and oils we consume are long chain fatty acids …

21 Day Detox | 2015

Kelly Lifestyle, Nutrition

Here is my 21 day detox: No Dairy No Sugar No Grains No Processed Foods No Caffeine No Alcohol No Drama The majority of the diet consists of: Vegetables,¬†Nuts, Healthy Fats, Grass-fed meat, Organic Chicken,¬†and Wild-Caught Fish. (Only whole foods. No processed foods, sugar, or grains) What you need to know! There is a sense of discipline, commitment, determination, faith, …

Pilates trainer Calabasas

Subscribe to my Health and Fitness Blog!

Kelly Fitness, Lifestyle, Nutrition

About my Health and Fitness Blog As a health and fitness professional, I am always researching and experimenting to improve my diet and workout regimen.¬† Join me on my journey to a healthier and stronger mind/body connection by subscribing to my health and fitness blog. I will share with you new research on health and fitness, what I am eating/drinking, …