Nutrition Coaching Woodland Hills

Healthy Traveling Tips | Nutrition Coaching Woodland Hills

Kelly Nutrition

6 Tips for Healthy Traveling | Nutrition Coaching Woodland Hills 1. Pack some of the following healthy snacks: avocado, hardboiled eggs, macadamia nuts, salumi, olives, hard (grass-fed) cheese, and canned (wild-caught) sardines. Eat these on the plane and in the hotel as snacks. 2. When eating at a restaurant, always shape your meal around veggies and protein. It’s simple! Stay away …

21 Day Detox | 2015

Kelly Lifestyle, Nutrition

Here is my 21 day detox: No Dairy No Sugar No Grains No Processed Foods No Caffeine No Alcohol No Drama The majority of the diet consists of: Vegetables, Nuts, Healthy Fats, Grass-fed meat, Organic Chicken, and Wild-Caught Fish. (Only whole foods. No processed foods, sugar, or grains) What you need to know! There is a sense of discipline, commitment, determination, faith, …

Subscribe to my Health and Fitness Blog!

Kelly Fitness, Lifestyle, Nutrition

About my Health and Fitness Blog As a health and fitness professional, I am always researching and experimenting to improve my diet and workout regimen.  Join me on my journey to a healthier and stronger mind/body connection by subscribing to my health and fitness blog. I will share with you new research on health and fitness, what I am eating/drinking, …

My Organic Vegetable and Herb Garden | Organic Nutrition

Kelly Lifestyle, Nutrition

My husband Adam and I have an organic vegetable and herb garden to provide for our organic nutrition. Prior to this I have never done any gardening, so I really didn’t know what I was doing and I was a bit nervous. I read Mel Bartholomew’s Square Foot Gardening and learned how to grow an efficient garden. (One requiring less maintenance than …