Below you'll find a list of all posts that have been categorized as “Lifestyle”
As a Woodland Hills Fitness Trainer, I want to help my clients achieve their goals and create a healthy lifestyle. We are entering into the last 4 months of the year! These four months are full of holidays, parties, and celebrations. I want to help prepare you to live a healthy lifestyle throughout the holidays. Going into these months with …
As a Pilates Personal Trainer in Woodland Hills, I teach my clients about a balanced, healthy lifestyle. It’s not just about fitness to help you reach your personal goals. Fitness plays a role, however there are 3 other elements to achieve a healthy lifestyle, weight loss, and firm, lean muscles. To reach your personal fitness goals (and maintain them), you have …
Hi there 🙂 I am a Pilates Trainer Calabasas and Woodland Hills area, and I offer personal fitness and nutrition coaching. Here are 3 Key components to a Healthy Lifestyle. 1. Healthy Condiments: You can’t make a change in your body composition with unhealthy dressings, ketchup, and other sugar laden sauces in your diet. Try these Healthy (and delicious) dressings and …
Studies show it takes 21 days to be successful in creating healthy habits and the best way to set yourself up for success is to try to focus on one healthy habit at a time. For 21 days, stay away from the sodas, the sugar loaded sports drinks/juices, and all alcohol. You can still enjoy coffee, tea, and water. Give …
As a Fitness Trainer Woodland Hills, I want to help you: Discover Stretching Having been a dancer who, from age 4, stretched for hours every day, I was caught by surprise when recently asked, “Is it important to stretch?” I had not realized how many people did not seem to know how, when or why they should stretch! We all come from …
What is HGH and how does HGH help you look and feel younger? We have the ability to naturally increase our HGH levels with high intensity exercise, proper nutrition and quality sleep. In this article I will share with you another “best kept secret” to looking and feeling young without using any drugs or injections! HGH stands for the Human …
I feel it is important to teach my clients the cause of belly fat and what it takes to lose it. You have to be ready and willing to make the necessary lifestyle changes, if you are serious about losing your belly fat. But not to worry; that’s why I‘m here. I will guide you through the steps that will help you to …
Here is my 21 day detox: No Dairy No Sugar No Grains No Processed Foods No Caffeine No Alcohol No Drama The majority of the diet consists of: Vegetables, Nuts, Healthy Fats, Grass-fed meat, Organic Chicken, and Wild-Caught Fish. (Only whole foods. No processed foods, sugar, or grains) What you need to know! There is a sense of discipline, commitment, determination, faith, …
My husband Adam and I have an organic vegetable and herb garden to provide for our organic nutrition. Prior to this I have never done any gardening, so I really didn’t know what I was doing and I was a bit nervous. I read Mel Bartholomew’s Square Foot Gardening and learned how to grow an efficient garden. (One requiring less maintenance than …
