Pilates Instructor Woodland Hills

Hydration Challenge | Pilates Instructor Woodland Hills

Kelly Lifestyle

Studies show it takes 21 days to be successful in creating healthy habits and the best way to set yourself up for success is to try to focus on one healthy habit at a time. For 21 days, stay away from the sodas, the sugar loaded sports drinks/juices, and all alcohol. You can still enjoy coffee, tea, and water. Give …

fitness trainer woodland hills

Discover Stretching: How, when and why should you stretch? | Fitness Trainer Woodland Hills

Kelly Fitness, Lifestyle

As a Fitness Trainer Woodland Hills, I want to help you: Discover Stretching Having been a dancer who, from age 4, stretched for hours every day, I was caught by surprise when recently asked, “Is it important to stretch?” I had not realized how many people did not seem to know how, when or why they should stretch! We all come from …

21 Day Detox | 2015

Kelly Lifestyle, Nutrition

Here is my 21 day detox: No Dairy No Sugar No Grains No Processed Foods No Caffeine No Alcohol No Drama The majority of the diet consists of: Vegetables, Nuts, Healthy Fats, Grass-fed meat, Organic Chicken, and Wild-Caught Fish. (Only whole foods. No processed foods, sugar, or grains) What you need to know! There is a sense of discipline, commitment, determination, faith, …

Subscribe to my Health and Fitness Blog!

Kelly Fitness, Lifestyle, Nutrition

About my Health and Fitness Blog As a health and fitness professional, I am always researching and experimenting to improve my diet and workout regimen.  Join me on my journey to a healthier and stronger mind/body connection by subscribing to my health and fitness blog. I will share with you new research on health and fitness, what I am eating/drinking, …

My Organic Vegetable and Herb Garden | Organic Nutrition

Kelly Lifestyle, Nutrition

My husband Adam and I have an organic vegetable and herb garden to provide for our organic nutrition. Prior to this I have never done any gardening, so I really didn’t know what I was doing and I was a bit nervous. I read Mel Bartholomew’s Square Foot Gardening and learned how to grow an efficient garden. (One requiring less maintenance than …

Happy New Year

Kelly Lifestyle

Beginning now, make every moment become a New Year; a new opportunity to experience life to its fullest and in doing so; become a better version of yourself. Imagine! JOY and LOVE celebrated almost every day; not just Valentine’s Day. Imagine! Giving THANKS and being GRATEFUL almost every day; not just Thanksgiving.  Does thinking about this give you chills? Imagine …

28 day Vegan Detox Completed!

Kelly Lifestyle, Nutrition

My detox is always a learning experience After successfully completing a month-long detox from meat, dairy, bread, pasta, alcohol, sugar and caffeine, I feel stronger mentally and physically.  I am saving my health by cutting out processed foods, dairy, and meats pumped with hormones and antibiotics.  Now I eat grass-fed meat, wild caught fish, and pasture-raised eggs, but I try …