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6 Tips for Healthy Traveling | Nutrition Coaching Woodland Hills 1. Pack some of the following healthy snacks: avocado, hardboiled eggs, macadamia nuts, salumi, olives, hard (grass-fed) cheese, and canned (wild-caught) sardines. Eat these on the plane and in the hotel as snacks. 2. When eating at a restaurant, always shape your meal around veggies and protein. It’s simple! Stay away …
Pilates and Strength Training Techniques | Fitness Training Woodland Hills I talk about personal fitness goals with my clients at my fitness training Woodland Hills studio, and my clients often tell me they want strong, toned legs and better balance. I believe a fitness program combining Pilates and Strength training techniques will give you balance, stability, and strength. Pilates focuses on …
A Strong core not only looks and feels good, but it helps you to move efficiently and protects your back from injury | Pilates Trainer Topanga Stability and flexibility are key elements to a healthy spine. Strengthening your core will promote stability in the spine. Working to balance on one knee and one hand and adding movement will build stability and strengthen your core. …
Toning Your Butt & Thighs | Woodland Hills Personal Fitness Your butt and thighs play an important role in helping your legs look and feel strong and toned. When your butt is lifted and your thighs are toned, your legs will look great. At my Woodland Hills Personal Fitness studio, I always target butt and thighs. Most of the time I …
As a Fitness Trainer Woodland Hills, I want to help you: Discover Stretching Having been a dancer who, from age 4, stretched for hours every day, I was caught by surprise when recently asked, “Is it important to stretch?” I had not realized how many people did not seem to know how, when or why they should stretch! We all come from …
Legs should be an important part of any workout routine. I will share with you the Best Leg Exercises for Strong, Toned Legs | Part 1 I will explain how I break down the Single Leg Deadlift and offer ways to make the exercise more or less challenging. I hope you enjoy the Best Leg Exercises for Strong, Toned Legs | Part 1! Form is …
As a Personal Trainer Woodland Hills, my clients ask me about nutrition. Recently one of my clients asked me about salt and why its bad for you. Salt can actually be good and bad for you depending on the source and quantity. Here are 10 things to know about salt: Salt has been found to be directly related to hypertension …
What is HGH and how does HGH help you look and feel younger? We have the ability to naturally increase our HGH levels with high intensity exercise, proper nutrition and quality sleep. In this article I will share with you another “best kept secret” to looking and feeling young without using any drugs or injections! HGH stands for the Human …
