fitness trainer woodland hills

Discover Stretching: How, when and why should you stretch? | Fitness Trainer Woodland Hills

KellyFitness, Lifestyle

As a Fitness Trainer Woodland Hills, I want to help you: Discover Stretching Having been a dancer who, from age 4, stretched for hours every day, I was caught by surprise when recently asked, “Is it important to stretch?” I had not realized how many people did not seem to know how, when or why they should stretch! We all come from …