the benefits of stretching

The benefits of stretching… and how to make it a part of your Lifestyle

Kelly Fitness

Stretching¬†is an important component in achieving your fitness goals. It has been a¬†common topic of conversation in my fitness studio lately so I wanted to talk about the benefits of stretching with all my readers. Sometimes it feels so good, and sometimes it isn’t always pleasant. Stretching alone can even cause you to work up a sweat! I’ve recently started …