Hi there 🙂 I am a Pilates Trainer Calabasas and Woodland Hills area, and I offer personal fitness and nutrition coaching. Here are 3 Key components to a Healthy Lifestyle.
1. Healthy Condiments: You can’t make a change in your body composition with unhealthy dressings, ketchup, and other sugar laden sauces in your diet. Try these Healthy (and delicious) dressings and condiments. They will change your life.
2. Go for a Daily Walk around your neighborhood or work place. Schedule 20 minutes to take a break, get outside, and move at the slow pace. This will help improve your energy levels as well as your mood while also training your body to burn fat.
3. Get plenty of Sleep. A good night’s sleep will help with reducing stress, improving fat metabolism, and increasing energy levels so you can get more out of your workouts and be more productive throughout the day.
These 3 components are easy to add into your life, you just have to make them a priority! Trust me, they will improve the quality of your life and you will enjoy these small changes while they help you achieve big results over time!
I hope you enjoy my 3 components to a healthy lifestyle. Contact me, Pilates Trainer Calabasas and Woodland Hills, for a complimentary personal training session. We can talk fitness and nutrition! 213-373-1348 or send me an email: Contact Kelly
Disclaimer: Please check with your doctor and have it cleared before beginning any new exercise or diet program. I am in no way a doctor or registered dietician, my blog is opinion based and I do not claim to diagnose, treat, or cure any cause, condition or disease. All information provided is for informational purposes only; it is not medical advice and has not been approved by the FTC or FDA. Please always communicate with your doctor to make any decisions or changes regarding your health, as your doctor is the only one who knows what is right for you.