Pilates Trainer Topanga

Best Abs Exercises for Strong, Toned Abs Part 1 | Pilates Trainer Topanga


A Strong core not only looks and feels good, but it helps you to move efficiently and protects your back from injury | Pilates Trainer Topanga Stability and flexibility are key elements to a healthy spine. Strengthening your core will promote stability in the spine. Working to balance on one knee and one hand and adding movement will build stability and strengthen your core. …