fitness trainer woodland hills

Discover Stretching: How, when and why should you stretch? | Fitness Trainer Woodland Hills

Kelly Fitness, Lifestyle

As a Fitness Trainer Woodland Hills, I want to help you: Discover Stretching Having been a dancer who, from age 4, stretched for hours every day, I was caught by surprise when recently asked, “Is it important to stretch?” I had not realized how many people did not seem to know how, when or why they should stretch! We all come from …

best leg exercises for strong, toned legs

Best Leg Exercises for Strong, Toned Legs | Part 1

Kelly Fitness

Legs should be an important part of any workout routine. I will share with you the Best Leg Exercises for Strong, Toned Legs | Part 1 I will explain how I break down the Single Leg Deadlift and offer ways to make the exercise more or less challenging. I hope you enjoy the Best Leg Exercises for Strong, Toned Legs | Part 1! Form is …

Pilates trainer Calabasas

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Kelly Fitness, Lifestyle, Nutrition

About my Health and Fitness Blog As a health and fitness professional, I am always researching and experimenting to improve my diet and workout regimen.  Join me on my journey to a healthier and stronger mind/body connection by subscribing to my health and fitness blog. I will share with you new research on health and fitness, what I am eating/drinking, …